Experienced Coaching Professional  
Swimming . Biking . Running . Triathlon . Sunrise Sunset Yoga
Join Coach House on Maui

Tom is training for his 1st tri 2022 Wailea Beach OWS
Swim with the Honu
Can't swim to can totally swim!
Freestyle tech Maui Ocean Swimming
yoga private sessions in Wailea!
Help take care of our ocean
Safe protected stellar coves
Top tech
Getting ready for summer league swim team
Wailea Beach Ocean Session
Hawaii Half IronMan
always working on turbo kick drills
Maui Coast
Maluaka Beach South Maui
Lavaman Tri Race Day 2019
kids swim lessons
Hawaii 70.3 Half Ironman 2019
Sunrise Yoga South Maui
Dan track
Tom Dunn 1
swim coaching
bike Makena_edited
Silhouette young woman practicing yoga on the beach at sunset.jpg Meditation
us masters swim coach
USAT all american16
IRONMAN Certified Coach - Laurie Mehler
IM quote
yoga cert_edited

Individual or Group

Sports Session Options

Dan run form training on track.jpg

5k? Track? Triathlon? Sports speed? Half

or full marathon? 

learn cadence, speed, foot plant, arm tech, body alignment

Raleigh 70.3 June 4 2017 team Zen.JPG

Tri is the funnest, most challenging, addictive sport on the planet.  Learn all the parts and pieces to give you an edge! 

kids swim lessons.jpeg

Lessons for Kids or

Adults to up your game @ 

Maui's amazing beaches or a pool with stroke technique, open water skills, and

video tape analysis

Zen Yoga

Sunrise or Sunset Yoga for athletes or any level, lengthen muscles in a private setting or on beautiful beaches!

Tom's first road ride training for Hawai

Cycling on Maui

is amazing!

Develop skills like fit/cadence/form/gearing 

 ZenergySports - Private & Group Coaching

"Coach House" (Sky Laurie Householder)

What is ZenergySports?  House's coaching business.  

Zen = balance, organically in flow with nature; Energy = happy electric motion; Sports = body exercise, our mood adjuster 

Why?  "Coaching and teaching is my passion.  It's satisfying to watch people grow and learn new powerful skills. After triathlon event directing for 13 years, I decided to Coach and change my wallpaper, follow my heart back to Maui. I love sharing my decades of experience and unique toolbox of triathlon, swimming, biking, running, yoga, goal attention skills with those that are ready. I get so stoked watching my clients excel and master skills. I'm teaching with Aloha Love! I have been racing the sport of triathlon for 30 years, swimming since age 8, was a swim team head Coach, and started running competitively since age 12.   Intro meetings with me by phone are free, call or text 808.868.1088." ~ House


You will create positive changes with guidance, raising your confidence, giving you more satisfaction and happiness.  Choose from the sports  of triathlon, swimming, biking, running, and yoga with technical skills taught in "feel" for all levels.  Coaching you on personal goals is completely customized.  Discover all the stellar places on Maui, O'ahu, Kaua'i, and the Big Island to experience and learn. Coach House knows the best local bike routes, swim coves, parks, and pools! Not on the Hawaiian Islands? Email me your videos, virtual Coaching can be very focused and efficient.

Take aways include a unique blend of skill sets to integrate on a daily basis for healthier lifestyles and competing. The sessions are designed for you, your group or company to help you "sharpen the saw" with Zen's Edge Tools.  You will experience a feeling of excitement... a new challenge, something to look forward to on your horizon. Does that spark any interest?  Want to swim better?  Take things up a level?  You are in the perfect spot!                                                                     



808.868.1088 Mobile

House 1, LLC licensed in the State of Hawaii

@trihousequeen Instagram & Twitter

Certificates, Licenses, Experience, Credentials, and Education 


  • Ironman University Certified Coach

  • USA Triathlon All American 2016

  • USA Masters Swimming Coach

  • Triathlete 30 years

  • Swimmer since age 8, Runner since age 12

  • Head Coach Stonehenge Swim Team

  • Maui Yoga Shala Certified Instructor

  • 2 x Boston Marathon Qualified

  • Lake Placid Ironman finisher

  • Richmond Triathlon Club President, Board, Charter

  • USA Triathlon Race Director 13 yrs

  • AvatarEPC Licensed Master

  • Landmark Education Graduate

  • USATriathlon Mid Atlantic Region Officer

  • Owner and Director of Richmond Multisports Triathlon Productions

  • James Madison University BBA International Business, minors in Spanish/Econ

  • Clover Hill High School Midlothian, VA Spring & Winter Track, X-Country

  • State of Virginia High School Track 2 mile