Individual or Group
Sports Session Options
5k? Track? Triathlon? Sports speed? Half
or full marathon?
learn cadence, speed, foot plant, arm tech, body alignment
Tri is the funnest, most challenging, addictive sport on the planet. Learn all the parts and pieces to give you an edge!
Lessons for Kids or
Adults to up your game @
Maui's amazing beaches or a pool with stroke technique, open water skills, and
video tape analysis
Sunrise or Sunset Yoga for athletes or any level, lengthen muscles in a private setting or on beautiful beaches!
Cycling on Maui
Develop skills like fit/cadence/form/gearing
ZenergySports - Private & Group Coaching
"Coach House" (Sky Laurie Householder)
What is ZenergySports? House's coaching business.
Zen = balance, organically in flow with nature; Energy = happy electric motion; Sports = body exercise, our mood adjuster
Why? "Coaching and teaching is my passion. It's satisfying to watch people grow and learn new powerful skills. After triathlon event directing for 13 years, I decided to Coach and change my wallpaper, follow my heart back to Maui. I love sharing my decades of experience and unique toolbox of triathlon, swimming, biking, running, yoga, goal attention skills with those that are ready. I get so stoked watching my clients excel and master skills. I'm teaching with Aloha Love! I have been racing the sport of triathlon for 30 years, swimming since age 8, was a swim team head Coach, and started running competitively since age 12. Intro meetings with me by phone are free, call or text 808.868.1088." ~ House
You will create positive changes with guidance, raising your confidence, giving you more satisfaction and happiness. Choose from the sports of triathlon, swimming, biking, running, and yoga with technical skills taught in "feel" for all levels. Coaching you on personal goals is completely customized. Discover all the stellar places on Maui, O'ahu, Kaua'i, and the Big Island to experience and learn. Coach House knows the best local bike routes, swim coves, parks, and pools! Not on the Hawaiian Islands? Email me your videos, virtual Coaching can be very focused and efficient.
Take aways include a unique blend of skill sets to integrate on a daily basis for healthier lifestyles and competing. The sessions are designed for you, your group or company to help you "sharpen the saw" with Zen's Edge Tools. You will experience a feeling of excitement... a new challenge, something to look forward to on your horizon. Does that spark any interest? Want to swim better? Take things up a level? You are in the perfect spot!
House 1, LLC licensed in the State of Hawaii
Certificates, Licenses, Experience, Credentials, and Education
Ironman University Certified Coach
USA Triathlon All American 2016
USA Masters Swimming Coach
Triathlete 30 years
Swimmer since age 8, Runner since age 12
Head Coach Stonehenge Swim Team
Maui Yoga Shala Certified Instructor
2 x Boston Marathon Qualified
Lake Placid Ironman finisher
Richmond Triathlon Club President, Board, Charter
USA Triathlon Race Director 13 yrs
AvatarEPC Licensed Master
Landmark Education Graduate
USATriathlon Mid Atlantic Region Officer
Owner and Director of Richmond Multisports Triathlon Productions
James Madison University BBA International Business, minors in Spanish/Econ
Clover Hill High School Midlothian, VA Spring & Winter Track, X-Country
State of Virginia High School Track 2 mile